Body Fat Calculator – Estimate Your Body Fat % Accurately

💡 What is a Body Fat Calculator?

A Body Fat Calculator estimate the percentage of fat in your body base on simple body measurement . It help you understand how much of your weight come from fat compare to lean mass ( muscle , bone , organ , water ) .

This be useful for set fitness goal , track progress , and stay healthy—not just lose weight !

🔍 How Our Body Fat Calculator Works

We use the U.S. Navy Method , a trusted and widely-used formula that require just a few body measurement :

📥 User Inputs:

• Gender
• Age
• Height (in cm or feet/inches)
• Weight (optional, but helpful)
• Neck circumference
• Waist circumference
• Hip circumference (for women only)

⚙️ Calculation Formula (U.S. Navy Method):

For Men: \text{Body Fat %} = 86.010 \times \log_{10}(\text{waist} – \text{neck}) – 70.041 \times \log_{10}(\text{height}) + 36.76

For Women: \text{Body Fat %} = 163.205 \times \log_{10}(\text{waist} + \text{hip} – \text{neck}) – 97.684 \times \log_{10}(\text{height}) – 78.387

The results are based on population averages and are a reliable non-invasive way to estimate body fat.

🧭 How to Use the Body Fat Calculator

1. Select your gender
2. Enter your age, height, and weight
3. Measure your neck, waist, and (if female) hips accurately using a measuring tape
4. Click Calculate
5. Instantly view your estimated body fat percentage

🧠 What the Results Mean

Lower isn’t always better. Healthy fat levels are essential for hormone function, energy, and organ protection.

🌟 Why Use Our Body Fat Calculator?

• 🔍 Scientifically backed with the U.S. Navy formula
• 🧾 Requires only a measuring tape—no fancy tools!
• ⚡ Instant, clear results for men and women
• 🎯 Perfect for fitness planning and transformation tracking
• 📱 Can be linked with calorie/macro calculators for deeper insight