Calorie Controlled Diet Plans Balanced Meals for Healthy Living

This calorie calculator helps you determine your daily caloric needs based on your age, gender, height, weight, and activity level. It calculates your BMR (Basal Metabolic Rate) and adjusts it based on physical activity to estimate your Total Daily Energy Expenditure (TDEE). Based on your BMI (Body Mass Index), it recommends calorie intake for maintaining, losing, or gaining weight.

Calorie Calculator

Age: Gender: Height (cm): Weight (kg): Activity Level:

Disclaimer:

.This calculator provides an estimate of daily calorie needs based on your age, gender, height, weight, and activity level.
Eating too few calories (below 1,200 for women and 1,500 for men) may not be safe.
If you need a significant calorie reduction, consult a doctor or nutritionist.
This tool is for general guidance and should not replace professional medical advice.

BreakFast

Breakfast

Lunch( Full Meals - Thali)

Lunch1

Lunch 2 (Simple Menu - Optional)

Lunch2

Dinner

Total Selected Recipes: 0
Estimated Calorie Range: 0 - 0 cal