Black-Eyed Peas Curry – Lobia Masala
Enjoy a hearty and protein-rich Black-Eyed Peas Curry, where tender lobia beans (karamani, alasandalu, lobia, alasande kalu) simmer in a spiced tomato-onion gravy. Made quickly in the Instant Pot or stovetop, it’s the perfect comforting curry for your busy days.
Description
🥣 Ingredients
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1 cup dried black-eyed peas (soaked for 4–6 hours)
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1 medium onion, finely chopped
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2 medium tomatoes, pureed
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2 green chilies, slit
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1 teaspoon ginger-garlic paste
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1 tablespoon oil (sunflower or avocado oil)
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1 teaspoon cumin seeds
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½ teaspoon turmeric powder
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1 teaspoon coriander powder
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1 teaspoon garam masala
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1 teaspoon red chili powder
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¾ teaspoon salt (adjust to taste)
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2 cups water (adjust as needed)
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1 tablespoon fresh lemon juice
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Fresh coriander leaves for garnish
🔥 Instructions
1. Prepare Black-Eyed Peas:
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Rinse and soak black-eyed peas for at least 4–6 hours or overnight.
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Drain the water before cooking.
2. Sauté Spices:
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Turn the Instant Pot to ‘Sauté’ mode. Add oil and cumin seeds.
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When they splutter, add chopped onions and green chilies. Sauté until golden.
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Add ginger-garlic paste and cook till the raw smell goes away.
3. Build the Curry Base:
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Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
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Stir in the pureed tomatoes and cook until the oil starts separating from the masala.
4. Pressure Cook:
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Add the soaked black-eyed peas and 2 cups water. Mix well.
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Close the lid and cook on ‘Manual’ or ‘Pressure Cook’ mode for 12 minutes.
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Allow natural pressure release for 10 minutes.
5. Final Touch:
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Open the lid, stir gently, and add garam masala and lemon juice.
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Garnish with fresh coriander leaves before serving.

Nutrition
🥗 Nutritional Information (Per Serving ~ 210–240g)
Nutrient | Amount |
---|---|
Calories | 230 kcal |
Carbohydrates | 32 g |
Protein | 11 g |
Fat | 6 g |
Fiber | 9 g |
Iron | 3.4 mg |
Note: Nutritional values are approximate and may vary slightly based on specific ingredients used.
Additional information
calories | 200-300 |
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Carbohydrates | 20–40g |
Cooking Method | Instant Pot, Pressure Cooker, Stove Top |
Cuisine Type | Fusion, North Indian, South Indian |
Diet Type | Anything, Veg, Vegan, Gluten-Free, High-Fiber, High-Protein |
Fat | 5–10g |
Fiber | 5–10g |
Health Goal | Balanced Diet, Energy boost, Healthy lifestyle, Muscle gain, Weight loss |
Prep Time | 10–30 mins |
Protein | 10–20g |
Special Category | Weight Loss |
Taste / Flavor | Spicy |
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