Black-Eyed Peas Curry – Lobia Masala

Enjoy a hearty and protein-rich Black-Eyed Peas Curry, where tender lobia beans (karamani, alasandalu, lobia, alasande kalu) simmer in a spiced tomato-onion gravy. Made quickly in the Instant Pot or stovetop, it’s the perfect comforting curry for your busy days.

Description

🥣 Ingredients

  • 1 cup dried black-eyed peas (soaked for 4–6 hours)

  • 1 medium onion, finely chopped

  • 2 medium tomatoes, pureed

  • 2 green chilies, slit

  • 1 teaspoon ginger-garlic paste

  • 1 tablespoon oil (sunflower or avocado oil)

  • 1 teaspoon cumin seeds

  • ½ teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • 1 teaspoon garam masala

  • 1 teaspoon red chili powder

  • ¾ teaspoon salt (adjust to taste)

  • 2 cups water (adjust as needed)

  • 1 tablespoon fresh lemon juice

  • Fresh coriander leaves for garnish


🔥 Instructions

1. Prepare Black-Eyed Peas:

  • Rinse and soak black-eyed peas for at least 4–6 hours or overnight.

  • Drain the water before cooking.

2. Sauté Spices:

  • Turn the Instant Pot to ‘Sauté’ mode. Add oil and cumin seeds.

  • When they splutter, add chopped onions and green chilies. Sauté until golden.

  • Add ginger-garlic paste and cook till the raw smell goes away.

3. Build the Curry Base:

  • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

  • Stir in the pureed tomatoes and cook until the oil starts separating from the masala.

4. Pressure Cook:

  • Add the soaked black-eyed peas and 2 cups water. Mix well.

  • Close the lid and cook on ‘Manual’ or ‘Pressure Cook’ mode for 12 minutes.

  • Allow natural pressure release for 10 minutes.

5. Final Touch:

  • Open the lid, stir gently, and add garam masala and lemon juice.

  • Garnish with fresh coriander leaves before serving.

Black eyed
karamani

Nutrition

🥗 Nutritional Information (Per Serving ~ 210–240g)

Nutrient Amount
Calories 230 kcal
Carbohydrates 32 g
Protein 11 g
Fat 6 g
Fiber 9 g
Iron 3.4 mg

Note: Nutritional values are approximate and may vary slightly based on specific ingredients used.

Additional information

calories

200-300

Carbohydrates

20–40g

Cooking Method

Instant Pot, Pressure Cooker, Stove Top

Cuisine Type

Fusion, North Indian, South Indian

Diet Type

Anything, Veg, Vegan, Gluten-Free, High-Fiber, High-Protein

Fat

5–10g

Fiber

5–10g

Health Goal

Balanced Diet, Energy boost, Healthy lifestyle, Muscle gain, Weight loss

Prep Time

10–30 mins

Protein

10–20g

Special Category

Weight Loss

Taste / Flavor

Spicy

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