Description

🌱 Ingredients

• 1 medium head of cauliflower (gobi), cut into florets

• 1 medium onion, finely chopped

• 2 medium tomatoes, chopped

• 2 green chilies, slit

• 1 teaspoon ginger-garlic paste

• 1 tablespoon oil (avocado or sunflower oil)

• 1 teaspoon cumin seeds

• ½ teaspoon turmeric powder

• 1 teaspoon coriander powder

• 1 teaspoon cumin powder

• ½ teaspoon garam masala

• ¾ teaspoon red chili powder

• ¾ teaspoon salt (adjust to taste)

• ½ cup water

• Fresh coriander leaves for garnish

🔥 Instructions

1. Prep the Cauliflower:

• Rinse cauliflower florets thoroughly. Optionally, blanch in hot water for 2–3 minutes to remove impurities. Drain and set aside.

2. Sauté Aromatics:

• Heat oil in an Instant Pot (or regular pot). Add cumin seeds and let them crackle.

• Add chopped onions and green chilies; sauté until translucent.

• Stir in ginger-garlic paste and cook for another minute.

3. Add Spices & Tomatoes:

• Add turmeric, coriander powder, cumin powder, and red chili powder. Mix well.

• Add chopped tomatoes and cook until they turn mushy.

4. Cook the Cauliflower:

• Add cauliflower florets, salt, and water. Stir gently to coat with masala.

• If using Instant Pot: Close lid, pressure cook on high for 1 minute, then quick release.

• If stovetop: Cover and cook for 8–10 minutes on medium flame until cauliflower is tender but not mushy.

5. Finishing Touch:

• Add garam masala and mix gently.

• Garnish with fresh coriander leaves before serving.