Crispy Jowar Dosa – A Healthy & Gluten-Free Millet Delight
Enjoy a light and crispy Jowar Dosa , a nutritious and gluten-free South Indian crepe make from sorghum flour . This easy-to-make dosa be perfect for breakfast or a wholesome meal
Jowar Dosa , also know a Jonna Dosa in Telugu , Cholam Dosai in Tamil , Jola Dose in Kannada , and Sorghum Crepe in English , be a fiber-rich and protein-packed alternative to traditional dosas . With it earthy flavor and crispy texture , this dosa be an excellent addition to a healthy diet .
Description
Ingredients
For the Batter:
- 1 cup jowar (sorghum) flour
- 1/4 cup rice flour (for crispiness)
- 1/4 cup curd (yogurt) (moru in Tamil, perugu in Telugu, mosaru in Kannada, doi in Bengali)
- 1/2 cup water (adjust as needed)
- 1/2 teaspoon salt
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon baking soda (optional, for fluffiness)
For Seasoning:
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon grated ginger
- 1/2 teaspoon black pepper (optional)
- 1 tablespoon coriander leaves, chopped
- 1 teaspoon oil
For Cooking:
- 2 tablespoons ghee or oil for roasting
Instructions
- Prepare the Batter:
- In a bowl, mix jowar flour, rice flour, curd, water, salt, and cumin seeds.
- Whisk well until smooth and let it rest for 15–20 minutes.
- Just before cooking, add baking soda and mix gently.
Prepare the Seasoning:
- Heat oil in a pan and sauté onions, green chili, ginger, and black pepper for 1–2 minutes.
- Add coriander leaves and mix well.
- Let it cool and add to the batter, stirring evenly.
Cook the Dosa:
- Heat a tawa (griddle) and grease it with oil.
- Pour a ladleful of batter and spread it in a circular motion to form a thin dosa.
- Drizzle a little ghee around the edges and cook on medium heat.
- Flip and cook the other side until golden brown and crispy.
- Repeat for the remaining batter.
Serve & Enjoy:
- Serve hot with coconut chutney, tomato chutney, or sambar.
Tips:
- Resting the batter helps in better fermentation and texture.
- Add grated carrots or spinach for extra nutrition.
- Use a well-heated tawa to prevent sticking.
- Cook on medium heat for a crispy texture.
- Serve immediately for the best taste.
Nutrition
Nutritional Information (Per Dosa)
Nutrient | Amount |
---|---|
Calories | 150 kcal |
Carbohydrates | 30 g |
Protein | 4 g |
Fats | 3 g |
Fiber | 3 g |
Note: Nutritional values are approximate and may vary based on ingredients used.
Additional information
calories | 150-200 |
---|---|
Carbohydrates | 20–40g |
Cooking Method | Stove Top |
Cuisine Type | Bengali, Gujarati, North Indian, Punjabi, South Indian |
Diet Type | Veg, Vegan, Gluten-Free, High-Fiber |
Health Goal | Digestion Support, Energy boost, Weight loss |
Prep Time | Under 10 mins |
Special Category | 10-Minute Recipes, Weight Loss |
Taste / Flavor | Mild |
Fat | Under 5g |
Fiber | 2–5g |
Protein | Under 5g |
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