Crispy Jowar Dosa – A Healthy & Gluten-Free Millet Delight

Enjoy a light and crispy Jowar Dosa , a nutritious and gluten-free South Indian crepe make from sorghum flour . This easy-to-make dosa be perfect for breakfast or a wholesome meal

Jowar Dosa , also know a Jonna Dosa in Telugu , Cholam Dosai in Tamil , Jola Dose in Kannada , and Sorghum Crepe in English , be a fiber-rich and protein-packed alternative to traditional dosas . With it earthy flavor and crispy texture , this dosa be an excellent addition to a healthy diet .

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Description

Ingredients

For the Batter:

  • 1 cup jowar (sorghum) flour
  • 1/4 cup rice flour (for crispiness)
  • 1/4 cup curd (yogurt) (moru in Tamil, perugu in Telugu, mosaru in Kannada, doi in Bengali)
  • 1/2 cup water (adjust as needed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon baking soda (optional, for fluffiness)

For Seasoning:

  • 1 small onion, finely chopped
  • 1 green chili, finely chopped
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon black pepper (optional)
  • 1 tablespoon coriander leaves, chopped
  • 1 teaspoon oil

For Cooking:

  • 2 tablespoons ghee or oil for roasting

Instructions

  1. Prepare the Batter:
    • In a bowl, mix jowar flour, rice flour, curd, water, salt, and cumin seeds.
    • Whisk well until smooth and let it rest for 15–20 minutes.
    • Just before cooking, add baking soda and mix gently.


  2. Prepare the Seasoning:

    • Heat oil in a pan and sauté onions, green chili, ginger, and black pepper for 1–2 minutes.
    • Add coriander leaves and mix well.
    • Let it cool and add to the batter, stirring evenly.


  3. Cook the Dosa:

    • Heat a tawa (griddle) and grease it with oil.
    • Pour a ladleful of batter and spread it in a circular motion to form a thin dosa.
    • Drizzle a little ghee around the edges and cook on medium heat.
    • Flip and cook the other side until golden brown and crispy.
    • Repeat for the remaining batter.


  4. Serve & Enjoy:

    • Serve hot with coconut chutney, tomato chutney, or sambar.


Tips:

  • Resting the batter helps in better fermentation and texture.
  • Add grated carrots or spinach for extra nutrition.
  • Use a well-heated tawa to prevent sticking.
  • Cook on medium heat for a crispy texture.
  • Serve immediately for the best taste.

Nutrition

Nutritional Information (Per Dosa)

Nutrient Amount
Calories 150 kcal
Carbohydrates 30 g
Protein 4 g
Fats 3 g
Fiber 3 g

Note: Nutritional values are approximate and may vary based on ingredients used.

Additional information

calories

150-200

Carbohydrates

20–40g

Cooking Method

Stove Top

Cuisine Type

Bengali, Gujarati, North Indian, Punjabi, South Indian

Diet Type

Veg, Vegan, Gluten-Free, High-Fiber

Health Goal

Digestion Support, Energy boost, Weight loss

Prep Time

Under 10 mins

Special Category

10-Minute Recipes, Weight Loss

Taste / Flavor

Mild

Fat

Under 5g

Fiber

2–5g

Protein

Under 5g

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