Punjabi Rajma Masala -Kidney Beans curry

Savor the rich and hearty flavors of this comforting Punjabi Rajma Masala, where tender rajma, rajalu, rajma, kempu kaalu simmer in a perfectly spiced tomato-onion gravy. This Instant Pot version makes it easier and faster to enjoy an authentic North Indian favorite, ideal for pairing with rice, roti, or paratha.

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Description

🥄 Ingredients

  • 1 cup dry kidney beans (rajma), soaked overnight

  • 1 medium onion, finely chopped

  • 2 medium tomatoes, pureed

  • 1 tablespoon oil (sunflower or canola)

  • 1 teaspoon cumin seeds

  • 1 green chili, slit (optional)

  • 1 teaspoon ginger-garlic paste

  • ½ teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • 1 teaspoon garam masala

  • 1 teaspoon red chili powder

  • ½ teaspoon cumin powder

  • 1 ½ teaspoons salt (or to taste)

  • 3 cups water

  • Fresh coriander leaves for garnish

  • ½ teaspoon kasuri methi (optional, for extra aroma)


🔥 Instructions

1. Prepare the Kidney Beans:

  • Rinse the soaked kidney beans thoroughly and drain.

  • Set aside.

2. Sauté the Masala Base (Instant Pot – Sauté Mode):

  • Turn Instant Pot to sauté mode and add oil.

  • Add cumin seeds and green chili; let them splutter.

  • Add onions and sauté until golden.

  • Stir in ginger-garlic paste and cook until fragrant.

  • Add turmeric, chili powder, coriander powder, cumin powder, and salt.

  • Mix well and sauté for another minute.

3. Add Tomatoes:

  • Pour in the pureed tomatoes.

  • Cook for 2–3 minutes until the masala thickens and oil separates slightly.

4. Pressure Cook:

  • Add soaked kidney beans and water.

  • Stir everything well.

  • Close the Instant Pot lid, set to Pressure Cook on High for 35 minutes.

  • Let the pressure release naturally.

5. Final Touch:

  • After opening, stir in garam masala and crushed kasuri methi.

  • Simmer for 2–3 minutes on sauté mode if you want it thicker.

  • Garnish with chopped coriander leaves.

Nutrition

🥗 Nutritional Information (Per Serving ~ 250–300g)

Nutrient Amount
Calories 240 kcal
Carbohydrates 34 g
Protein 12 g
Fat 6 g
Fiber 10 g
Iron 3 mg

Note: Nutritional values are approximate and based on standard ingredients and portions.

Additional information

calories

200-300

Carbohydrates

20–40g

Cooking Method

Instant Pot, Pressure Cooker, Stove Top

Cuisine Type

Bengali, Gujarati, North Indian, Punjabi

Diet Type

Anything, Veg, Vegan, Gluten-Free, High-Fiber, High-Protein

Fat

Under 5g

Fiber

10g+

Health Goal

Energy boost, Healthy lifestyle, Muscle gain

Protein

10–20g

Taste / Flavor

Spicy

Special Category

10-Minute Recipes

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