Punjabi Rajma Masala -Kidney Beans curry
Savor the rich and hearty flavors of this comforting Punjabi Rajma Masala, where tender rajma, rajalu, rajma, kempu kaalu simmer in a perfectly spiced tomato-onion gravy. This Instant Pot version makes it easier and faster to enjoy an authentic North Indian favorite, ideal for pairing with rice, roti, or paratha.
Description
🥄 Ingredients
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1 cup dry kidney beans (rajma), soaked overnight
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1 medium onion, finely chopped
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2 medium tomatoes, pureed
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1 tablespoon oil (sunflower or canola)
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1 teaspoon cumin seeds
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1 green chili, slit (optional)
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1 teaspoon ginger-garlic paste
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½ teaspoon turmeric powder
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1 teaspoon coriander powder
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1 teaspoon garam masala
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1 teaspoon red chili powder
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½ teaspoon cumin powder
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1 ½ teaspoons salt (or to taste)
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3 cups water
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Fresh coriander leaves for garnish
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½ teaspoon kasuri methi (optional, for extra aroma)
🔥 Instructions
1. Prepare the Kidney Beans:
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Rinse the soaked kidney beans thoroughly and drain.
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Set aside.
2. Sauté the Masala Base (Instant Pot – Sauté Mode):
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Turn Instant Pot to sauté mode and add oil.
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Add cumin seeds and green chili; let them splutter.
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Add onions and sauté until golden.
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Stir in ginger-garlic paste and cook until fragrant.
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Add turmeric, chili powder, coriander powder, cumin powder, and salt.
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Mix well and sauté for another minute.
3. Add Tomatoes:
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Pour in the pureed tomatoes.
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Cook for 2–3 minutes until the masala thickens and oil separates slightly.
4. Pressure Cook:
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Add soaked kidney beans and water.
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Stir everything well.
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Close the Instant Pot lid, set to Pressure Cook on High for 35 minutes.
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Let the pressure release naturally.
5. Final Touch:
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After opening, stir in garam masala and crushed kasuri methi.
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Simmer for 2–3 minutes on sauté mode if you want it thicker.
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Garnish with chopped coriander leaves.
Nutrition
🥗 Nutritional Information (Per Serving ~ 250–300g)
Nutrient | Amount |
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Calories | 240 kcal |
Carbohydrates | 34 g |
Protein | 12 g |
Fat | 6 g |
Fiber | 10 g |
Iron | 3 mg |
Note: Nutritional values are approximate and based on standard ingredients and portions.
Additional information
calories | 200-300 |
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Carbohydrates | 20–40g |
Cooking Method | Instant Pot, Pressure Cooker, Stove Top |
Cuisine Type | Bengali, Gujarati, North Indian, Punjabi |
Diet Type | Anything, Veg, Vegan, Gluten-Free, High-Fiber, High-Protein |
Fat | Under 5g |
Fiber | 10g+ |
Health Goal | Energy boost, Healthy lifestyle, Muscle gain |
Protein | 10–20g |
Taste / Flavor | Spicy |
Special Category | 10-Minute Recipes |
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