Simple Aloo Masala – potato masala

Relish the comforting flavors of Aloo Masala, a spiced potato stir-fry perfect as a side dish for dosa, poori, chapati, or rice. This dish, made with soft boiled potatoes and tempered spices, delivers authentic South Indian flavors in every bite. Enjoy a flavorful and comforting South Indian Aloo Masala made with urulaikizhangu, bangaladumpa, aloo, aalugadde

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Description

🌱 Ingredients

  • 3 medium potatoes, boiled and mashed roughly

  • 1 medium onion, thinly sliced

  • 2 green chilies, slit

  • 1 teaspoon mustard seeds

  • 1 teaspoon chana dal (optional)

  • ½ teaspoon cumin seeds

  • ½ teaspoon turmeric powder

  • 8–10 curry leaves

  • 2 tablespoons oil (coconut or sunflower oil)

  • ¾ teaspoon salt (adjust to taste)

  • 2 tablespoons coriander leaves, chopped

  • 2 tablespoons water (to adjust consistency if needed)

  • 1 teaspoon lemon juice (optional)


🔥 Instructions

1. Boil & Mash Potatoes:

  • Boil potatoes until soft. Peel and mash them roughly, leaving a few chunks for texture.

2. Prepare the Tempering:

  • Heat oil in a pan. Add mustard seeds and let them splutter.

  • Add cumin seeds, chana dal, and sauté until golden.

3. Sauté Onion & Chilies:

  • Add curry leaves, slit green chilies, and sliced onions.

  • Sauté until onions become translucent.


4. Add Potatoes & Spices:

  • Add turmeric powder and salt.

  • Mix in the mashed potatoes and stir gently to combine with the spices.

5. Adjust Consistency:

  • Sprinkle a little water if the masala feels too dry.

  • Cover and cook for 2–3 minutes on low flame.

6. Final Touch:

  • Turn off the heat, add lemon juice and garnish with chopped coriander leaves.

  • Serve hot.

potato masala
potato masala

Nutrition

🥗 Nutritional Information (Per Serving ~ 180–200g)

Nutrient Amount
Calories 190 kcal
Carbohydrates 32 g
Protein 3 g
Fat 6 g
Fiber 4 g
Iron 1.5 mg

Note: Nutritional values are approximate and can vary slightly.

Additional information

calories

150-200

Carbohydrates

20–40g

Cooking Method

Stove Top

Cuisine Type

South Indian

Diet Type

Anything, Veg, Vegan, Gluten-Free

Fat

5–10g

Fiber

2–5g

Health Goal

Energy boost, Healthy lifestyle

Prep Time

10–30 mins

Protein

Under 5g

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