Simple Aloo Masala – potato masala
Relish the comforting flavors of Aloo Masala, a spiced potato stir-fry perfect as a side dish for dosa, poori, chapati, or rice. This dish, made with soft boiled potatoes and tempered spices, delivers authentic South Indian flavors in every bite. Enjoy a flavorful and comforting South Indian Aloo Masala made with urulaikizhangu, bangaladumpa, aloo, aalugadde
Description
🌱 Ingredients
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3 medium potatoes, boiled and mashed roughly
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1 medium onion, thinly sliced
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2 green chilies, slit
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1 teaspoon mustard seeds
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1 teaspoon chana dal (optional)
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½ teaspoon cumin seeds
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½ teaspoon turmeric powder
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8–10 curry leaves
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2 tablespoons oil (coconut or sunflower oil)
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¾ teaspoon salt (adjust to taste)
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2 tablespoons coriander leaves, chopped
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2 tablespoons water (to adjust consistency if needed)
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1 teaspoon lemon juice (optional)
🔥 Instructions
1. Boil & Mash Potatoes:
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Boil potatoes until soft. Peel and mash them roughly, leaving a few chunks for texture.
2. Prepare the Tempering:
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Heat oil in a pan. Add mustard seeds and let them splutter.
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Add cumin seeds, chana dal, and sauté until golden.
3. Sauté Onion & Chilies:
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Add curry leaves, slit green chilies, and sliced onions.
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Sauté until onions become translucent.
4. Add Potatoes & Spices:
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Add turmeric powder and salt.
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Mix in the mashed potatoes and stir gently to combine with the spices.
5. Adjust Consistency:
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Sprinkle a little water if the masala feels too dry.
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Cover and cook for 2–3 minutes on low flame.
6. Final Touch:
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Turn off the heat, add lemon juice and garnish with chopped coriander leaves.
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Serve hot.

Nutrition
🥗 Nutritional Information (Per Serving ~ 180–200g)
Nutrient | Amount |
---|---|
Calories | 190 kcal |
Carbohydrates | 32 g |
Protein | 3 g |
Fat | 6 g |
Fiber | 4 g |
Iron | 1.5 mg |
Note: Nutritional values are approximate and can vary slightly.
Additional information
calories | 150-200 |
---|---|
Carbohydrates | 20–40g |
Cooking Method | Stove Top |
Cuisine Type | South Indian |
Diet Type | Anything, Veg, Vegan, Gluten-Free |
Fat | 5–10g |
Fiber | 2–5g |
Health Goal | Energy boost, Healthy lifestyle |
Prep Time | 10–30 mins |
Protein | Under 5g |
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