Free Indian Meal Plan by Calories – With Customized Recipes

✅ How to Use the Sriwiszy Meal Planner Tool – Click Here for Demo

Using our tool is super easy:

  1. Select your Diet Type – Veg, Keto, etc.

  2. Choose a Calorie Range – Based on your fitness or health goal

  3. Pick Cuisine – South Indian, North Indian, or Western

  4. Click on Shuffle for each meal – Get new recipe ideas instantly!

  5. Tick recipes you like – It’ll calculate your total calorie intake

That’s it! Healthy Indian meal planning made simple 💚
Need help? Watch our quick YouTube demo:
▶️ How to Use Sriwiszy Meal Planner

BreakFast

Breakfast

Lunch1

Lunch2

Dinner

Total Selected Recipes: 0
Estimated Calorie Range: 0 - 0 cal

🥗 Indian Meal Plan for Weight Loss

Looking to lose weight without giving up delicious Indian food? You’re in the right place!

Our free Indian meal planner lets you choose your calorie range and shows you customized veg recipes for every meal — from light breakfasts to satisfying dinners.

💡 Why it works for weight loss:

  • Low-calorie options from Indian cuisine

  • Auto-selected combos to prevent over-eating

  • Includes side dishes, but calorie count excludes them

  • Totally vegetarian – no crash diets!

Try it now and build your weight loss meal plan the healthy Indian way.

💙 Meal Planner for Diabetic Patients

Managing diabetes doesn’t mean boring meals. With the Sriwiszy Meal Planner, you can create a balanced vegetarian meal plan that helps stabilize blood sugar levels.

🧠 Just choose a moderate calorie range (like 100–150 or 200–300) and let the tool show you recipes that suit your goals. You’ll get:

  • Low-glycemic Indian meals

  • Light stir-fries, sambar, and tiffens

  • No processed sugar, no random food charts — just real meals!

📌 We recommend consulting your doctor or dietitian to find your ideal calorie range.

📲 Download Sriwiszy’s Indian Meal Planning App

Yes, our smart tool is also available as a free Android app!
Access personalized Indian veg meal plans anytime, anywhere — straight from your phone.

👉 Features of the app:

  • Choose diet type, calories, and cuisine

  • Shuffle recipes instantly

  • See side dishes separately

  • Create a daily or weekly plan

  • Lightweight, fast, and super easy to use!

🎯 Download now and carry your Indian meal plan in your pocket.

📥 Download Sriwiszy Meal Planner App 

⚡ Why Use a Dynamic Meal Plan Instead of a Static One?

Tired of boring PDFs and one-size-fits-all diet charts?
Our dynamic meal planner gives you fresh recipes every time you click!

Instead of fixed “7-day plans,” we let YOU choose:

  • Your calorie limit

  • Your diet (Veg, Keto, Paleo…)

  • Your cuisine (South Indian, North Indian, etc.)

🔁 Every time you click “Shuffle,” you get new combos — no more food boredom!
This is real Indian food planning for real people.