Feeling overwhelm , anxious , or emotionally drain lately ? You 're not alone—and it might be time to check your stress level with science on your side . This quick and accurate 10-question quiz be base on the Perceived Stress Scale ( PSS-10 ) , a globally recognize psychological tool develop by Dr. Sheldon Cohen . In just a few minute , you ’ ll gain deep insight into how your mind be respond to life ’ s demands—whether it ’ s calm and steady , or quietly carry stress you haven ’ t notice . No signup . No fluff . Just honest answer , instant result , and helpful interpretation . Let ’ s find out where your stress stand . 1. In the last month, how often have you been upset because something that happened unexpectedly? Never Almost Never Sometimes Fairly Often Very Often None 2. In the last month, how often have you felt that you were unable to control the important things in your life? Never Almost Never Sometimes Fairly Often Very Often None 3. In the last month, how often have you felt nervous and "stressed"? Never Almost Never Sometimes Fairly Often Very Often None 4. In the last month, how often have you felt confident about your ability to handle your personal problems? Never Almost Never Sometimes Fairly Often Very Often None 5. In the last month, how often have you felt that things were going your way? Never Almost Never Sometimes Fairly Often Very Often None 6. In the last month, how often have you found that you could not cope with all the things that you had to do? Never Almost Never Sometimes Fairly Often Very Often None 7. In the last month, how often have you been able to control irritations in your life? Never Almost Never Sometimes Fairly Often Very Often None 8. In the last month, how often have you felt that you were on top of things? Never Almost Never Sometimes Fairly Often Very Often None 9. In the last month, how often have you been angered because of things that were outside of your control? Never Almost Never Sometimes Fairly Often Very Often None 10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? Never Almost Never Sometimes Fairly Often Very Often None Time's up
