💡 What is a Macro Calculator?

A Macro Calculator helps you determine the optimal daily intake of the three major macronutrients—protein, carbohydrates, and fats—based on your body composition, activity level, and fitness goals (like fat loss, muscle gain, or maintenance).

Tracking macros is more specific than just counting calories. It ensures you’re not only eating the right amount of food but the right kind of food.

🔍 How Our Macro Calculator Works

1. You Input the Basics:

• Age
• Gender
• Height (in cm or feet/inches)
• Weight (in kg or pounds)
• Activity Level
• Fitness Goal (Fat Loss, Muscle Gain, or Maintenance)

2. We Calculate Your Total Daily Energy Expenditure (TDEE):

Just like the calorie calculator , we first estimate your Basal Metabolic Rate ( BMR ) and then adjust for your activity level to find your TDEE—the number of calorie you burn per day .

3. We Set Your Macro Ratios:

Based on your goal, we apply scientifically-backed macro ratios:

Ratios can be customize depend on your diet preference ( Keto , Low-Carb , Balanced , etc . )

4. You Get Precise Macronutrient Targets:

We break down your TDEE into:

• Grams of Protein per day
• Grams of Carbs per day
• Grams of Fats per day

All tailored to your goal and body type.

🧭 How to Use the Macro Calculator

1. Enter your personal stats
   ( Make sure the value be accurate for good result )
2. Choose your activity level
   ( Sedentary to very active—this adjust your TDEE )
3. Pick your fitness goal
   (Lose fat , gain muscle , or maintain weight)
4. Hit “Calculate”
   Instantly receive your daily macro goal in gram and percentage

🌟 Why Our Macro Calculator Stands Out

• 🚀 Science-backed and goal-focused
• 📊 Easy-to-read results in both grams and percentages
• 🍳 Works with various diet types (Keto, Balanced, Vegan, etc.)
• 📱 Can be integrated with recipe filters and meal planning tools